Aging is inevitable and unfortunately so is muscle loss associated with aging.
The average person will have lost 35-40% of their muscle mass and 20-40% of strength by the age of 80.
Muscle loss leads to an increased risk of falling, hinders your ability to recover from injuries or illness, and can cause declines in energy and strength. That’s why it’s important to fight age-related muscle loss the best way we can – enter HMB + Vitamin D3. A new year-long study indicated that supplementing with HMB and Vitamin D3 improved muscle function in older adults, even without exercise.
Read the full article on Alternative Medicine about how to combat age-related muscle loss.